Classes & Training

Group Fitness Classes

*Add-On Fee is required to participate in Group Fitness Classes.

  • 20/20/20

    This class is designed to allow you to work at your own pace. Ideal for beginners or if you are getting back into a fitness routine. This class is is an effective way to regain strength, stability and cardio.

    M & W | 11:30 a.m. | Studio A | Instructor: Pat

  • A.M. Yoga

    A.M. Yoga will always incorporate 2-3 standing poses for balance and 8- 10 poses for flexibility per class. Beginners and advanced can all join and benefit from this traditional at the yoga practice. Yoga props help but are not mandatory to join.

    M | 9 a.m. | Studio A | Instructor: Young

  • Cardio Blend

    A interval training class which consists of compound exercises in a station format.

    W | 9:15 a.m. | Studio B | Instructor: Aktzi

  • Cardio Fusion

    A challenging total body interval workout designed to confuse and engage the muscles in order to achieve optimal fitness and sculpt lean muscle mass.

    M, Tu, Th & F | 10:30 a.m. | Studio B | Instructor: Chey

  • Chair Dynamics

    Chair inclusive mobility exercise for all ages and fitness levels.

    Sat | 10:15 a.m. | Studio A | Instructor: Aktzi

  • Cardio Sculpt

    A combination class consisting of a variety of mid-tempo cardiovascular exercises for cardio conditioning and sculpting, with intervals of resistance training using weights, bars and balls.

    M | 5:30 p.m. | Studio A | Instructor: Young

    Tu & Th | 9 a.m. | Studio A | Instructor: Ellen

  • Chair Yoga

    A gentle form of yoga that can be done while sitting. This class can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

    M & F | 10:15 a.m. | Studio A | Instructor: Patti

    Tu | 10:15 a.m. | Studio A | Instructor: Shine

    W | 10:15 a.m. | Studio A | Instructor: Ellen

    Th | 10:15 a.m. | Studio A | Instructor: Shine

    Th | 4:15 p.m. | Studio A | Instructor: Gloria

  • Functional Fitness

    This class will prepare you for stronger core muscles that are used on a daily basis to keep you upright. Moving in a functional pattern that correlates with routine movements, help stabilize and optimize the longevity of your balance and total wellness for a lifetime.

    M | 4:15 p.m. | Studio A | Instructor: Gloria

  • Intro to Tai Chi

    Everyone can learn Tai Chi and Chi Gong to improve their circulation and balance. This is an entry-level class, providing all standing exercises without ever getting on the ground. Raise your chi in the a.m.

    Th | 9 a.m. | Studio B | Instructor: Young

  • Pilates

    A total body program that focuses on building core strength and flexibility without adding bulk.

    W | 4 p.m. | Studio B | Instructor: Young

  • Piyo

    This is a hybrid class which fuses Pilates and Yoga into one great body-conditioning workout. This class will not only strengthen your core muscles, but improve your joint range-of-motion

    M, W & F | 9 a.m. | Studio A | Instructor: Patti

    Tu | 4:15 p.m. | Studio A | Instructor: Gloria

    Th | 6 p.m. | Studio B | Instructor: Aktzi

  • Restortative Yoga

    This class includes easier poses that restore the body. The class has qualities of Nidra Yoga inviting more breathing exercises and less than 20 poses per class. Mats, blocks and straps are provided.

    F | 1:30 p.m. | Studio B | Instructor: Young

  • Rise with Shine

    A 60-minute class designed to stretch, tone and wake up the body for the day.

    M & W | 7 a.m. | Studio A | Instructor: Shine

  • Station Nation

    This class utilizes challenging segments of cardiovascular work, muscle conditioning and other athletic drills in a station format to ensure a total body workout.

    Tu & Th | 12:15 p.m. | Studio A | Instructor: Aktzi

    Sat | 10:30 a.m. | Studio B | Instructor: Chey

  • Strength & Tone

    Multi-functional stretch that will use dynamic movement and varied resistance to build long, lean muscle mass. This class will lift, tighten and re-fine the core and lower body.

    Sat | 9 a.m. | Studio A | Instructor: Chey

  • Tai Chi

    Tai Chi is a centuries-old Chinese dance-like exercise form. It’s practice benefits one’s balance, coordination, strength, stress relief and energy.

    Tu & Th | 2:45 p.m. | Studio B | Instructor: Young

  • Yoga Balance

    Yoga Balance will always incorporate 2-3 standing poses for balance and 8-10 poses for flexibility per class. Beginners and advanced can all join and benefit from this traditional Hatha Yoga practice. Yoga props help but are not mandatory to join.

    W | 1:30 p.m. | Studio B | Instructor: Young

  • Yoga Basics

    Yoga Basics ensures that traditional Hatha Poses are practiced and emphasizes postures for standing, on the knees, on the buttocks, belly and finally the back. This is a well-rounded workout featuring new poses often. It is suitable for all levels.

    Tu & Th | 1:30 p.m. | Studio B | Instructor: Young

  • Yoga Flow

    Yoga Flow is a Hatha class that demonstrates the connections of one pose to the next. These vinyasas allow for more poses in the class than yoga basics and leads to salutations and a greater workout. Poses do not necessarily move fast as advanced practitioners as all are welcomed.

    M | 4 p.m. | Studio B | Instructor: Young

Group Fitness Policies

The Community Wellness Center provides a variety of group fitness classes led by trained and experienced instructors. The schedule for group fitness classes varies month to month based on general interest and participation. Students are expected to adhere to the following guidelines in order to make the workout a great experience for everyone.

  • Be on time. The warm-up is important to avoid injury. Classes are closed ten minutes after the class time begins.

  • Do not do your own routine. This is discourteous and distracting to your fellow members and your instructor. If you have a medical condition that prevents you from following the routine, please consult your doctor and inform the instructor.

  • Keep conversation to a minimum. Excessive talking is disruptive and inconsiderate to your classmates and your instructor.

  • Be considerate of other members’ exercise space.

  • Water may be taken into the classroom provided it is in an enclosed, unbreakable water bottle.

  • If you have to leave class early, please take time to cool down in order to prevent injury. Do so without disrupting the class.

  • If you have “issues” with an instructor, please discuss the problems or concerns with Cedric Kelly, the CWC General Manager.

  • You must return all equipment to the appropriate space.

  • Please do not use equipment unless directed by a fitness instructor.

  • Please do not bring gym bags, purses, coats, etc. in the aerobics room or pool area. All items should be properly secured.

Wellness on your level and on your schedule.